Smoothie Time!

One fun — and delicious — way to get lots of fruits and vegetables is to make smoothies with them. Yes — you can make smoothies with vegetables! Here is a basic recipe that you can change with different fruits and veggies.


  • 3/4 cup (100 g) ice cubes
  • 1 1/2- 2 cups (240 g) fresh blueberries, rinsed and hulled
  • 1/4 cup unsweetened milk (see note)
  • 1 handful chopped spinach


  1. Put ice cubes into a blender or food processor and blend until crushed.
  2. Add blueberries, spinach, and milk, and blend until smooth.

Notes: Nut milks can be substituted. If you like smoothies to be a little sweeter, you can add sweetened milk, honey, maple syrup, or bananas.


What is it?

What Is It?
  • Answer
  • Sunflower - Minnesota is the nation's 6th-largest sunflower-producing state. Sunflower seed can be crushed for oil, used for birdseed or for a variety of food products.



Soybeans: 1 acre of soybeans can produce 82,368 crayons.


What do you get when you cross a cow with a trampoline?

  • Answer
  • A milkshake!